HERE IT IS: Your best source for getting to the source of health issues; prevention and healing.
There’s more to life than diseases, old age and poor quality of life. Open your mind up to
beyond the programming and find out what is available for you for yourself.
Use “Healing Yourself Made Simple” as a reference guide for making healthy changes in your health.

 

Healing Yourself Made Simple

This video and the following are the CONTENTS of what you will find in “Healing Yourself Made Simple”:

 

CONTENTS

ADMIRATION
TITLE
COPYRIGHT
DEDICATION
ACKNOWLEDGEMENT
CONTENTS
PREFACE
INTRODUCTION
THINK POSITIVE
Chapter 1. HEALING the MEDICAL, ENERGY and CELLULAR BODIES…..Page 1
Medical Body
Energy Body
Cellular Body
2. BECOMING ALKALINE not ACIDIC…..17
Acid/Alkaline
Acid/Alkaline Starter for Health Report
Acidifying and Alkalizing Foods
How to Check Your pH
Alkalizing Formulas
3. CONTROLLING ALLERGIES…..55
Allergy Testing
4. DEPLOYING HEALTHIER DIET TRICKS…..63
Cancer Diet Tricks
5. MEASURING CARBOHYDRATES and BLOOD SUGAR…..71
Simple and Complex Carbs and High Blood Sugar
GI
Carbohydrate Recipes
6. WATCHING CHOLESTEROL…..87
Cholesterol Foods to Eat and Not Eat
Lowering Bad Cholesterol Recipes
Oxidizing Cholesterol
7. DETOXING and CLEANSING…..95
Simple Cleanses
Quick and Easy Cleanse
Master (Lemon) Cleanse
General Cleansing
Enemas/Douches/Chelation
Precise Cleanses
8. EXERCISING…..117
9. CATEGORIZING FAT…..125
Types of Fats
Omega’s
BMI
10. ADDING FIBER…..133
Soluble Fiber
Insoluble Fiber
11. AVOIDING GMO’s…..139
12. LIVING ORGANIC…..143
Why
Infections/Washing
13. BREATHING OXYGEN…..149
H2O2 and Breathing Exercises
14. ADDING PROTEIN…..159
Fibrous Protein
Complete/Incomplete Proteins
Ezekiel Bread
How Much Protein
Alkalizing Proteins

15. PROTECTING YOUR SKIN…..171
Facial Skin Care
Removing Toxins through the Skin
16. UNDERSTANDING TELOMERES and CELLS…..181
Telomeres
17. TAKING VITAMINS, MINERALS and SUCH…..187
Supplements
Vitamin Facts
18. WATER, WATER, WATER…..207
Water in General
Some Types
Infused Water for Health and Flavor
19. LOSING WEIGHT…..223
Calculate Body Mass
General Steps
Weight-loss Diets
20. BENEFITING from  HEALTHY COOKING and LIVING…..235
General Benefit Changes
Grilling
21. EATING HEALTHY DIETS…..241
Hunza Diet
Modified McDougall Diet
Swank Diet
Raw Foods Diet
Vegan and Vegetarian
Whole Foods Diet
Killing Cancer Diet
22. REPLACING…..255
Replacing Cereal
Replacing Dairy and Liquids
Replacing Fat
Replacing Table Salt
Replacing Sugar
Replacing White Flour
23. DEHYDRATING…..287
Preserving
234 JUICING…..293
General Juicing Rules
Juicing Recipes
Wheatgrass/Recipes
25. SEPARATING GOOD and BAD EGGS…..307
General/Recipes
26. CREATING HORS d’ OEUVRES and APPETIZERS…..314
Recipes
27. COOKING MEAT, FISH and POULTRY…..321
Marinades/Rubs/Mops
28. MAKING YOGURT…..333
Homemade
29. PLANNING DESSERTS…..337
Recipes
30. ENERGY HEALING MODALITIES…..343
Chakras and Meridians
Unitarian Sound Reiki
Assigning and Detaching with Energy Frequencies
Pranic Healing
Color Light Therapy
Crystal Healing
Aromatherapy
31. REMEDYING and PREVENTING for CANCER and OTHER DISEASES…..387
Therapies and Modalities
32. REFERENCES…..403
Researching Favorites
33. CONCLUDING…..407
Absolutes…Help

One (1) “Healing Yourself Made Simple” for self healing:
$39.95



Three (3) “Healing Yourself Made Simple”  for gifting:
$110.00



Five (5) “Healing Yourself Made Simple” for gifting:
$180.00

Receive an engraved pen with each “Healing Yourself Made Simple” book purchase 
to work the exercises and take notes for your goal of Healing Yourself.



100 or more “Healing Yourself Made Simple” for fund raisers or employees:
Contact:  gloria@eBooksForBeautyandHealth.com

 

Shipping  1 book  $7.50
Shipping  2-5 books  $17.50